On Demand - Sew / Knit your own clothing - Class
Are you ready to create your own clothing, for Yoga, Wellness, Meditation or just everyday?
I am happy to share with you my knowledge.
Let me know, if you have any interest to learnd how to sew or knit your own clothing. I am a professional as a Fashion Designer.
Online Kundalini Yoga Class
Together a 60 Min. Kundalini Yoga Group Class. You are free to adjust to your grade of phisical state.
We will be doing simple breathing exercises, body movements, and sounds. We are having mostly our eyes closed, which makes the entire practice to a meditation.
This is a class for all levels, you do not have to be flexible, nor strong nor anything else. Just immitate all the movements and sounds we are doing and you will be fine. Do not be surprised if everything gets better, not just phisically also your entire life. These are automatic biproducts of following a regular practice. Have fun with it!
There is something magical and beautiful about Yoga, you will find out. Find the style of Yoga you like, to keep it up regularly and live a blissful life!
Namaste (Sanskrit: The light in me meets the light in you)!
On Demand - Cooking & Wellness / Detox
As a certified Detox Coach from the wacker-method and healthy eating Coach I am happy to share my knowledge and passion of healthy cooking for everyday planning. Let me know if you want to loose/gain weight, detox or just learn healthy eating habits.
ABOUT ME
As a passionate longtime runner and dancer I fell in love with Bikram Yoga 21 years ago in the year 2003. To earn my monthly free membership. I was completing my everyday practice at all challenges of the Yoga Studio. This was easy for me, since I felt truly commited to Yoga.
It was not only the phisical practice I loved about Yoga since the beginning. THE FEELING AFTER CLASS made me always feel so special everytime. I started cleaning up everything. Not just my home, also my relation ships, nutrition and life style. I started to realize, that I was more than just body and mind. My sences felt way more open than already before. I realized very quick, that Yoga was opening up new doors in life. This made me curious to know more about it.
In Spring 2004 I went from Switzerland to L.A. USA to become a certified Bikram Yoga Instructor. I continued my career in the US as a commited Yogi and Teacher for 7 straight years. I studied and trained also other styles of Yoga as Hatha, Ashtanga, Vinyasa and Meditation. Since I had my own children I started teaching Mom & baby Yoga, Family and Kids Yoga. Also did I give Meditation Classes for Seniors. My interest for a healthy life style from nutrition, wellness, fitness and spirituality.
Due to the very early loss of my beloved husband, I started digging deeper to find answers about life and death.
Today am a certified in Yoga for children, Meditation, Kundalini Yoga, Thai Yoga Massage, Reiki Master, Detox Nutrition, Spiritual Coach and Trainer.
I got graduated in Kundalini Yoga in 2021. This is the style of Yoga I feel truly dedicated today and love to share it to the world since 3 years.
I spend some time in a Hindu Temple to learn more about Kundalini Yoga, Meditation and Spirituality. There I realized that I do not need to follow any Religion to live Spiritual.
This brought me to learn about Free Spirituality at the Spiritual School ®Merleschool in Germany. My talent as a Teacher was discovered and I opened my own licenced ®Merleschool, today merleschooltatianavega.com. I teach online internationally in German and English.
Today I work as a independent Fashion Designer, Yoga Teacher, Spiritual Coach and Trainer with the Merle-Glass-Of-Water Method.
I feel dedicated to teach people through Art and Spiritual Work, to live a conscious life, in love with themself and others.
SAT NAM (Sanskrit= Sat Nam= the truth)
Testimonials
Living my passions
Yoga, Wellness and Fashion has been my passion for 25 years now professionally.
These talents and interests make me feel to be in love and in ONENESS. I am happy to share them with you, so you can fell trust in life too.
Try them out! See if you like one of them.
Do you also feel that deep connection to the Universe? This connected feeling is always a safe place to arrive and surrender.
In my free time I love to climb up lovely mountains and hills, which is easy to find in Switzerland. Daily hikes through the deep forests keep me grounded and connected to nature.
It is a good practice to regularly arrive home to our ONENESS, whether it is on the Yoga mat, at Art work or just standing in line or listening to someones voice. Always to remember who we truly are, far away from our Identities. Sat Nam.
© 2024 Yoga Wellness Fashion with Tatiana
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